Brad Sanford 5K

Today Christa and I walked the Brad Sanford 5k in Elmira Heights for the second year. This year we managed to do it in 57.18 minutes which beat our time of 1:00.53 last year. I think we did great. I have been smoke free for over a year now and never did much exercising before this past year and Christa has lost over 170 pounds in the past 2 years so we are new at this. We are going to start training so that next we can RUN the 5K. I'm pretty excited and hope we can do it. Stay tuned for when I post our first 5K run of the season.